Frequently Asked Questions
What is Movement First?
Movement First is a health initiative focused on evidence-based injury prevention and rehabilitation. We help people reduce pain, improve movement, and prevent future injuries through education, analysis, and consultation.
Who are your services for?
Our programs are ideal for individuals dealing with neck or back pain, healthcare professionals looking for evidence-based tools, and organizations wanting to improve staff health and movement performance.
How does your online consultation work?
Once you book an online consultation, our specialists assess your movement and pain history through a structured process. We then provide personalized recommendations, step-by-step video lessons, and validated outcome measures to track your progress.
What is the SpinalRisk Red Flag Checker?
The SpinalRisk Checker is a free screening tool that helps determine whether your neck or back pain requires medical imaging such as an X-ray or MRI. It’s designed to help you understand when further investigation might be necessary.
Are your solutions based on scientific research?
Yes. Every course, program, and consultation is built on published research, clinical guidelines, and over two decades of professional experience. We integrate validated outcome measures and evidence-based strategies to ensure long-term results.
Can I access your programs anytime?
Absolutely. Our video-based lessons are available 24/7, so you can learn and recover at your own pace from anywhere in the world.
